When someone you care about is facing a behavioral or mental health challenge, the signs may not always be obvious—but being able to recognize them can make a big difference. At Phoenix LLC, we want families and friends to know what to look for and when to reach out for help. Everyone has tough days, but when certain changes start to affect daily life, it could be time to take action. Here are 15 warning signs that may indicate a friend or loved one is struggling:

• Noticeable changes in relationships

• Withdrawal from normal social activities

• Significant changes in weight

• Statements about self-harm or hurting others

• Expressions of hopelessness or feeling lost

• Decline in personal appearance or hygiene

• Loss of interest in hobbies or activities once enjoyed

• Racing thoughts or fast, scattered speech

• Becoming unusually quiet or withdrawn

• Preference for isolation or avoiding others

• Increased use of alcohol or drugs (legal or illegal)

• Quick to anger, agitation, or emotional outbursts

• Frequent crying or signs of emotional distress

• Feelings of paranoia or distrust

• Mentioning seeing or hearing things that others don’t

• Engaging in increasingly risky or impulsive behavior

If you’re seeing one or more of these signs in someone you care about, don’t wait—trust your instincts. Phoenix LLC is here to help you understand what’s going on and explore supportive options together. You are not alone, and neither is your loved one.